Worry – Gospel Minutes for Everyday Missionaries

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Personal care is something we all need to work on, but I am not sure we always understand what that means. I know when I am living in my head, it usually doesn’t end well. I didn’t understand why until this past week. Tomina and I were sitting in some teaching sessions while at our district’s pastors and wives retreat. The speaker was Dr. Gary Oliver, and he was talking about fear and anxiety during one of the sessions. He gave us four easy steps to worry. First, observe a situation. Then, interpret the situation. The next step is to exaggerate the situation. The fourth is grasshopper.

He used the example of the spies going from the desert to Canaan. God had told them in Numbers 13 to go to the land that “He would give them.” The spies didn’t trust what God said. They went into the land, observed the people, and then exaggerated the situation and told everyone that there is no way they could go into the land God that God promised them because the people would devour them. They said they were like grasshoppers compared to the people in the promised land, which led them to worry and not trust what God told them.

I see this happening so often in my life. I won’t ask questions about something because I believe I already know the answer. I will assume the worst because I have observed the situation, interpreted it, exaggerated it—and then grasshopper. When we go down this path of worry, it tears us up inside. It hinders our ability to have relationships with others and leads us to loneliness. How I—and ultimately all of us—can combat this is by doing the following:

Giving people the benefit of the doubt
Not assuming the outcome
Having conversation where there are hurts
Trusting what we know to be true from the Word of God

When I do these things, worry will melt away and freedom comes. It is when I am not willing to deal with the exaggerations in my life that I am in bondage to circumstances. God has given us freedom through the work of Christ on the cross. He has given us the truth we can live by in the Word of God. One of those truths is that we need to live in unity with one another. Philippians 2:1-4 says,

Therefore if you have any encouragement from being united with Christ, if any comfort from his love, if any common sharing in the Spirit, if any tenderness and compassion, then make my joy complete by being like-minded, having the same love, being one in spirit and of one mind. Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others.

Let’s choose to deal with the grasshopper effect by dealing with the exaggeration that comes in our minds while going through life. We need to choose to give people the benefit of the doubt, not assuming we know the outcomes, dealing with hurts between us and others, trusting what we know to be true about God from Scripture. If we do this, we can limit the effect worry has on our lives as well as build up our community of faith and, ultimately, our faith in the Lord. Let’s pursue emotional and relational health together. Grasshopper.

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By Martin Schlomer

This morning, the wind was knocked out of me! Not literally, but it felt like it. I found an unread email sent to me a few weeks ago with a comment regarding my sermon on worry from Matthew 6:19-34. It read:

When my heart was hardened against God, it was believers at peace despite real troubles that began to crack the shell of my heart and make me say, “This is real, God is real.” And when my mother’s heart was hardened, it was believers proclaiming Christ but consumed with worry that made her say, “Their God is not real, they have no confidence in Him.” We are always witnessing, for better or worse.

The outcomes for others of how we handle worry can be hopeful or sobering!

For whatever reason, this fall, I’ve had several short seasons during which worry has crept into my heart. They have revealed chinks in my faith, places where I have felt alone, exposed, unprotected, and vulnerable to failure. Why would I feel this way? Looking at the circumstances of my life, things are good, solid, seemingly secure.

In these seasons, worry didn’t just walk in full force. Worry crept in one little “what if” thought at a time. These “what if” thoughts are less threatening and easier to entertain when they are welcomed one at a time. They present themselves in a much less threatening manner. However, when one is entertained for any length of time, the word gets out! Soon, I’m entertaining an entire squad of “what if” thoughts, and they can overtake my mind and my heart. It’s as if I have no confidence in my Father. It’s as if He isn’t real. The sad thing is, these thoughts take over without needing to fire a single shot. Game over! I’m a prisoner in the penitentiary of worry and fear. Thoughts of shame are like prison guards shouting at me, “I’m not enough!” “I’m a failure!” “I’ll never succeed!” “Don’t let anyone know!” Do these sound familiar? Are there any you might add?

“What if” thoughts are dangerous! They’re like ticks. When there is only one or two, they’re a nuisance — bothersome, but simple to deal with. But when there are a lot of them, they will suck a lot of blood and transmit a lot of fear. They can take us down some very dark rabbit holes.

How do we deal with “what if” thoughts? For myself, I must deal with them one at a time as they enter my mind. I lean into the reality that I have a Father who cares deeply for my well-being. He reminds me that I am not an orphan responsible to conquer life on my own. But I don’t lean into my Father alone. I invite others to share this journey with me. People walking with Jesus give me courage! Exposing and praying through worry with others — and the shame that often accompanies it — is freeing. While worry and fear will always be a part of the rhythm of our lives through various seasons of our lives, we must battle together.

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Tag: Worry

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